Did you know that what your eggs are exposed to today could affect the health of your daughter’s eggs?! Listen up! This article isn’t meant to scare you, but to educate you so you can make healthy decisions for yourself and the generations come. There are over 80,000 endocrine-disrupting chemicals (EDCs) used in manufacturing items […]
Bioidentical Hormone Replacement Therapy (BHRT) is a powerful tool in managing hormonal imbalances that occur with aging. Many women assume that hormone therapy is only necessary once menopause has fully set in. However, starting BHRT before menopause—during perimenopause or even earlier—can provide significant benefits and improve long-term health outcomes. By proactively addressing hormonal shifts, women […]
Anabolic resistance, the importance of protein and strength training Anabolic resistance, what is it? As a person ages, their muscle tissue is less sensitive to amino acids (protein), and when the muscle tissue can’t effectively use those amino acids, new muscle synthesis becomes challenging. Anabolic resistance is the result of 2 very important factors, 1) […]