Endocrine-Disrupting Chemicals and how to avoid them

Did you know that what your eggs are exposed to today could affect the health of your daughter’s eggs?! Listen up! This article isn’t meant to scare you, but to educate you so you can make healthy decisions for yourself and the generations…

Considering starting Hormone Replacement Therapy Before Menopause?

Bioidentical Hormone Replacement Therapy (BHRT) is a powerful tool in managing hormonal imbalances that occur with aging. Many women assume that hormone therapy is only necessary once menopause has fully set in. However, starting BHRT before…

Anabolic Resistance

Anabolic resistance, the importance of protein and strength training Anabolic resistance, what is it? As a person ages, their muscle tissue is less sensitive to amino acids (protein), and when the muscle tissue can’t effectively use…